Health Capsules

For optimum health, our bodies require a consistent supply of vitamins, minerals, and other nutrients throughout our lives. However, getting all of the vital nutrients we require solely from food can be difficult.

While dietary supplements cannot replace excellent eating habits, they can provide adequate levels of key nutrients when used properly. In fact, nearly one-third of all Americans take vitamins at least once a month to improve their health.

If you are a well-informed customer, dietary supplements can play an important role in maintaining a healthy lifestyle. Here are some questions and answers about how to choose and take dietary supplements safely.

Vitamins, minerals, botanical or herbal components, amino acids, and enzymes are all examples of dietary supplements.